We love a good play on words, right? Aside from the somewhat cheesy, alliterative title of this post, I would … More
Category: WELLNESS
What To Do When You’re In A “Funk”
I felt very “OFF” this week. I was on edge. I was irritable. I was complaining a … More
From Attachment to Appreciation
The second noble truth of Buddhism warns that “the origin of suffering is attachment.” When we practice APPRECIATION over ATTACHMENT, … More
Work For, Not Against, Yourself
It’s becoming more and more clear to me how important it is to WORK FOR, not against, YOURSELF. Looking … More
Resist Resistance
Sounds like an oxymoron, right?Let me explain a little…Resistance—fighting back the pain, trauma, and regret of the past only leads … More