We love a good play on words, right? Aside from the somewhat cheesy, alliterative title of this post, I would … More

I felt very “OFF” this week.⁣ ⁣ I was on edge.⁣ ⁣ I was irritable.⁣ ⁣ I was complaining a … More

The second noble truth of Buddhism warns that “the origin of suffering is attachment.” When we practice APPRECIATION over ATTACHMENT, … More

It’s becoming more and more clear to me how important it is to WORK FOR, not against, YOURSELF.⁣ ⁣ Looking … More

Sounds like an oxymoron, right?⁣⁣Let me explain a little…⁣⁣Resistance—fighting back the pain, trauma, and regret of the past only leads … More