Resist Resistance

Sounds like an oxymoron, right?⁣⁣Let me explain a little…⁣⁣Resistance—fighting back the pain, trauma, and regret of the past only leads … More

You’ll Never Be “Ready”

The funny thing about approaching change is that you can never be 100% ready for it. No amount of preparation … More

For most of my life, I put myself on a rushed timeline. I was always obsessing over the next thing … More

Like many things in my life, I used to think that there was a “destination” with my pain. Let me … More

I have a love/hate relationship with the phrase “things could always be worse.” In many ways, I think it can … More