Like many things in my life, I used to think that there was a “destination” with my pain. Let me … More
Category: WELLNESS
Prioritizing Perspective
I have a love/hate relationship with the phrase “things could always be worse.” In many ways, I think it can … More
It’s Up To Us
When it comes down to it, it is up to us to believe in ourselves. We can garner support from … More
Turning Off Autopilot
As a result of a “busyness”, many of us operate on autopilot. We eat the same thing for breakfast, take … More
Grief
Something seldom talked about, but affects (or will affect) everyone, is loss. With loss, comes grief… In referencing psychiatrist Elisabeth … More
