You Are Valid

To say we are in a crazy, stressful situation would be an understatement. The Novel Coronavirus, otherwise known as COVID-19, … More

Flip Your Script

Whether we like it or not, most of us have an “internal monologue”. An internal monologue is essentially self-talk… The … More

My Favorite Things of 2019

Color: Yellow Song: “Cover Me Up” (originally by Jason Isbell, but covered by Morgan Wallen) Album: Traveller by Chris Stapleton … More