You Are Valid

To say we are in a crazy, stressful situation would be an understatement. The Novel Coronavirus, otherwise known as COVID-19, … More

Flip Your Script

Whether we like it or not, most of us have an “internal monologue”. An internal monologue is essentially self-talk… The … More

The Present of Presence

We love a good play on words, right? Aside from the somewhat cheesy, alliterative title of this post, I would … More