I felt very “OFF” this week.
I was on edge.
I was irritable.
I was complaining a lot.
I was negative.
I was feeling hopeless at times.
It made me think: how can I possibly make this any less painful on those around me?
Here’s some things I do when I’m feeling “OFF”:
✖️Communicate what I’m feeling to others so they’re aware (ex. “I’ve been feeling so weird this week!”)
✖️Apologize for my mood and/or attitude (not that I have to, but out of respect for them and their feelings)
✖️Speak less, listen more (to avoid saying anything negative or something I don’t mean)
✖️Have patience with myself (because even though these “funks” are annoying, they too, will pass)
Whenever you’re feeling “off”, understand that a little self-awareness, acknowledgement of others feelings, and consideration can go a LOOOOOOONG way.
What To Do When You’re In A “Funk”
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