In no particular order, here is an amalgam of personal, practical, and funny things I’ve learned in my 21 years of life.
- Always err on being too early for things rather than exactly on time
- Check the to-go or fast food order before you leave the establishment
- Saying “I’m sorry” costs so little and can show the other person you acknowledge their feelings
- Saying “thank you” costs so little and can show the other person you appreciate them
- Self-confidence is tricky, but is the key to everything
- Coffee’s best with a splash of cream
- Don’t drink coffee after 2pm or you won’t fall asleep
- Writing is a cheaper alternative to therapy
- Relationships with others are what make life great
- Being open and responsive to criticism is beneficial
- Always have water within reach, it’s the ultimate neutralizer and staying hydrated helps everything
- Don’t be afraid to ask for help
- Doing something halfway is better than not doing it at all
- Set small, realistic goals…being overly ambitious can lead to burnout
- Work out/exercise because you love your body and want to celebrate what it can do, not because you want to shrink or change it
- Warm showers are best for relaxing before bed, cold showers are best for energizing in the morning or afternoon
- Perfecting the 20 minute nap is a skill everyone should have
- Managing your technology helps you be in charge of it, not the other way around (emails, social media, etc.)
- Know when to say no, but also don’t be afraid of saying yes if that thing can spark joy
- Outer order, inner calm
- Be grateful to be here
